With my dog (Sephy), I try to re-establish as much certainty and consistency as possible. After we moved, I quickly set up a fixed routine and a consistent set of rules. I also increased supervision and spent more time with Sephy, engaging him in various positive and structured activities. We also went on longer walks, in quiet hiking trails. In this way, he gets to explore and relax in a peaceful environment. The structured activities redirect him from his stress, and gives him positive outlets for his energy.

You can start your puppy off on the right paw by teaching good manners from the moment you bring him home. Every interaction that you have with your puppy is a learning opportunity, and with gentle guidance, you can help him understand important lessons like how to greet new friends without jumping up, how to wait quietly for dinner and what to do with those puppy teeth. 

<sup>Come back and wait until he is quiet, and then ask him to wait in the crate while you open the door. He should not come bursting out. If you feel one action, such as putting on a certain pair of shoes, picking up your car keys, going to a certain door, brings about the beginning of stress, then do that action and do not leave. Get him so familiar with the action that he accepts it.
4. Consider changing your vet if he/she isn’t tuned in to your dog’s needs. While some vets are great with nervous and aggressive dogs, others are still very old school; they don’t listen to owners and use invasive and rough handling. There are, however, new techniques out there for vets dealing with anxious dogs. Dr. Sophia Yin has developed a program for vets that focuses on low-stress handling, which can make a huge difference in your dog’s anxiety levels. And Dogs in Need of Space has a list of vets who go the extra mile for anxious dogs; if you do want to change your vet, it’s a good place to start.</sup>

I appreciate it when you said that I can enroll in a dog obedience class so that I will know how to train my dog or I can just hire a professional to do it for me. I think the latter will work better with my schedule. There are always so many things for me to do after all. Aside from this, I do not think it will be easy for me to train my little Rio since I do not have the patience to do it.

Will the sound desensitization exercises help with getting her out for evening walks? What other desensitization exercises could I use? I know she is anxious with thunder storms but I’m not really sure what triggers her to be afraid of going for a walk, even if no storm is around or coming. Or why she won’t come in the den in the evenings or come on the couch or sleep with us. All I know is there’s something about the evenings for her.
To help my dog with his anxiety, I first try to identify the source of his anxiety. That is difficult to do without looking at the dog, his environment, routine, and other surrounding context. If I am not sure where the anxious behavior is coming from, I may visit with several good professional trainers. They can observe my dog, give me their opinion as to what is causing the anxiety, and why. Sometimes, I am too close to the problem, so it helps to get professional opinions from others.
6. Try medication. When I tell people, “My dog’s on Prozac,” most of them laugh; they think it’s a funny way of talking about her anxiety. It’s not: she really is on Prozac. Many of the same antidepressant medications that millions of humans use have been proven to help dogs with anxiety have the confidence to try new behaviors. A conversation with your vet is the first step on this route. Your vet can refer you to a veterinary behaviorist, a DVM who is knowledgeable about both training and medication; a vet behaviorist can give you a complete prescription tailored to your dog’s needs and, ideally, liaise with your trainer or applied animal behaviorist (a professional who specializes in dogs with behavioral problems but is not a vet).

There are many factors that go into choosing the right training school for you and your dog. Certainly distance is a consideration; however, convenience shouldn’t be the only factor that influences your decision. Other things like training methods, appropriate classes for your needs, compatibility of the instructor’s personality with yours, and certifications of the instructor should also play a role.

An anti-anxiety drug is designed to be given once a day and to keep your dog calm overall. It is not designed to be given at a particular time when your dog becomes overly anxious or excited. The best thing to do at such times is to speak calmly to your dog in a reassuring but firm voice. Keep your hand on your dog, providing your dog does not become aggressive. Some dogs may become aggressive and try to bite. If possible, remove the dog from the anxiety-provoking situation. Above all, remain calm yourself, because your dog will take cues from your behavior.
_{Thank you for this very informative article. I've been trying to find more information about what may be causing the symptoms my dog has and many of these fit her. So many other articles categorise these symptoms as reactions to specific situations (noises, separation from owner), but she seems to exhibit these symptoms pretty much every day, independent of any discernible environmental stimulus. This will help me talk to the veterinarian about it during our appointment.}
Dogs are sensitive creatures and your anxiety can increase their anxiety. Try relaxation techniques to decompress and find your own inner calm. Anxiety is a complicated issue, of course, and often requires longer-term interventions to address the root causes. Life is stressful, after all! Even so, taking a few deep breaths before you greet your dog is one simple way to help them feel calmer, too.
While dog anxiety medication is available (i.e. clomipramine, prozac or nutritional supplements such as the amino acid called L-theanine - brand name Anxitane or Composure), holistic veterinarians prefer to use homeopathic remedies that are based on your puppy's personality and constitution. Homeopathic dog anxiety remedies include Western herbs like chamomile, lavendar, or St. John's Wort, Chinese herbs such as Shen Calmer from the Chi Institute and Bach flower essences such as Rescue Remedy. In combination with behavior modification, these remedies are a more natural method to help correct the problem.
In addition to Benadryl and homeopathic treatments, your veterinarian may recommend a prescription drug for your dog’s anxiety. Most of these anti-anxiety drugs can be administered orally and are best suited for your pet prior to the anxiety-inducing situation. Because anxiety medication typically takes at least 30 minutes before they start working, it’s best to give it to your dog ahead of time rather than waiting until they present symptoms.
The author of this article correctly points out that you are one of the largest factors in this obedience training. You must have a patient and calm approach in order for this to be effective. If you are not generally a patient person, you may have a difficult time with this training. That being said, there are ways around this handicap. You may decide to simply take things one step at a time. Focus on teaching in very short spurts. Take one command at a time. Going slowly like this will take more time, but it is a good way to keep you from feeling overwhelmed. Depending on your dog’s personality it may also be the best way for them.
I have a 5ish year old Boxer we rescued 3 years ago. He was horribly abused, was terrified of men (and still is a little bit, it took him 2 months to get used to my husband), malnourished and suffers extreme separation anxiety. We tried everything under the Sun to help calm him and keep him relaxed. In our trial and error period of a full year he destroyed our mud room 3 times and chewed through 4 heavy gauge wire kennels. We can not, EVER, leave him in our home without a family member being home. He is still anxious if I, his alpha, am not home, but he doesn’t cause harm to himself or others. Luckily I am home with him most days.
Laying a solid training foundation will make life with your dog easier and more fun. If you’re not sure where to start, sign up for an in-person obedience class; there’s no better way to train your dog than to practice with an expert IRL. You can also follow any of the helpful links above, and check out our blog archives for additional tips and tricks.