Just as exercise is a great stress reliever for humans, so it is for dogs. Exercise accomplishes a couple of things when helping a dog deal with anxiety. First, it stimulates the production of serotonin, that feel-good chemical that we humans also get when we work out or go for a hike. Second, it gets rid of pent-up energy and tension that can exacerbate anxiety. Burning off all that extra doggy energy every day through a long game of fetch, a hike, running alongside you while you bike or other favorite activities can go a long way toward reducing problems with issues like separation anxiety or nervous tension. As the saying goes, a good dog is a tired dog.
Sally is very food driven, but if there are outside forces (dogs, squirrels, bunnies, etc.), she’s going to be more interested in them than food. So we had to find a different way to obtain her attention without relying solely on treats. This caused us to seek a professional trainer’s help, and thus we were introduced to training without treats, which was extremely successful for us.
Puppies should be at least eight weeks old before they’re taken away from their mothers and littermates for weaning. The first eight weeks of a puppy’s life are a crucial time for him to learn social skills. Playing with littermates, wrestling with Mom and enjoying life with their own pack helps dogs understand how other dogs communicate and interact.

Dogs suffer from stress and anxiety as much as people do, though it can be harder to recognize their symptoms. Your pet might try to tell you that he’s stressed by pushing his ears back, tucking his tail, salivating, yawning, licking his muzzle, or lifting his front paw. Other, more obvious signs of dog anxiety include cowering or hiding, trembling, panting, or expressing his anal glands.

Thank you for pointing out that my pet has limits and that there are things that a younger dog will not be able to pick up on as compared to an older dog. I do not know the age of which I can tell it is perfect for my pet to learn new things. I do not want to force him if he isn’t ready either. Because of this, it might be a better idea to let the professional train him. At least, that way, he is sure to receive the training appropriate for his age.

One thing that I try with my dog is to walk him on-leash in a different but quiet area (e.g. around a quiet part of the neighborhood). Initially, I may just walk him in the front yard or close to the house, so that we can start to have successful walks again. I make sure to reward my dog well for staying calm, and I supervise him very well to make sure that the walk is a very positive experience.
Growing up, Kimberly used to get the sniffles when she was around dogs. Thankfully, she grew out of her allergy and is now able to play and snuggle with dogs as much as she wants! She and her husband adopted Sally, a four-year-old hound mix, in early 2017, and she has brought so much joy into their lives. Life as pet parents has been very rewarding.
Humans aren't the only species that can be calmed by soothing music, it can also help anxiety in dogs. Many owners leave a television or radio on when they leave the house to help a dog feel comforted. But there is also specialized music that one can play to help particularly anxious dogs. Through a Dog's Ear is a selection of music specifically aimed at calming nervous dogs. The website states, "The overarching psychoacoustic theory informing Through a Dog’s Ear is summed up in just two words — simple sound. This term refers to the process of minimizing intricate auditory information found in most music.

One of the most frequent complaints of pet parents is that their dogs “just won’t listen.” But put yourself in your dog’s shoes for a moment. If someone was constantly chattering away in a foreign language that you’d never heard before, how long would you pay attention? Probably not for very long-because you simply wouldn’t be able to understand what the foreign speaker was trying to communicate.


Observational learning is the learning that occurs through observing the behavior of others. This form of learning does not need reinforcement to occur; instead, a model animal is required. While the model may not be intentionally trying to instill any particular behavior, many behaviors that are observed are remembered and imitated.[52] The domestic dog is a social species and its social dependency makes it aware of the behavior of others, which contributes to its own behavior and learning abilities. There is, however, ongoing discussion about how much, and how, dogs can learn by interacting with each other and with people.[53]
AGGRESSIVE DOG PACKAGE: $950 – Is your dog displaying aggressive behavior around people and/or other animals? This program will specifically target the aggressive issues your dog is experiencing and teach you how to maintain control in similar situations. This package includes training equipment and 8 private lessons. The first 4 lessons will cover our Basic Obedience curriculum, and the last 4 lessons will be focused around behavioral modification. This program is ideal for dogs that CONSISTENTLY display aggressive behavior towards people and/or other animals.***Be prepared to practice daily for at least 30 minutes and schedule lessons 1 week apart.***
Your dog is not the only factor to take into consideration when you are training in basic obedience; you also play a huge part in your dog’s training process. If you are considerably impatient or easily frustrated, then you are going to want to approach teaching your dog obedience in short lessons that focus on one command at a time. You can also benefit from enrolling in a small obedience class that will allow you a reprieve if you are feeling overwhelmed.
Practice getting your pup excited (which is always easy to do). Have a leash on your pup. Jump around, move your arms, talk in a high voice, then say “settle down” and use the leash to lure into a down position. He doesn’t have to stay for more than 2 seconds. This is a good way to learn how to control your pup when he gets rambunctious without you initiating it.
Dog training has changed a great deal in the past 25 years, and we now know much more about how dogs learn and the most effective ways to motivate them. While dog training in the past relied on being the “alpha” in the relationship and required equipment like correction collars (or choke collars), behavioral science proves that it’s much more effective to use positive reinforcement training, where training is a team activity with both parties working together to achieve goals.
Start by finding an AKC Club near you that offers training classes. Ask if you can observe a class before committing to make sure it’s the right one for you. Learn more about different types of classes here. To get the most benefit, you must plan on practicing at home as well. But don’t worry: Your at-home sessions don’t have to be very time-consuming and practice sessions should be kept short.
A Hungarian dog training group called Népszigeti Kutyaiskola use a variation of model-rival training which they describe as the Mirror Method. The mirror method philosophy is that dogs instinctively learn by following the example of others in their social sphere. Core to the program is including the dog in all aspects of the owner's life and positive reinforcement of copying behaviors. Mirror method dog training relies on using a dog's natural instincts and inclinations rather than working against them.[67]
It’s easy to reward good behavior if you focus on teaching your dog to do specific things you like. Dogs can learn an impressive array of obedience skills and entertaining tricks. Deciding what you’d like your dog to learn will depend on your interests and lifestyle. If you want your dog to behave politely, you can focus on skills like sit, down, wait at doors, leave it, come when called and stay. If you want to enhance your enjoyment of outings with your dog, you can train her to walk politely on leash, without pulling. If you have a high-energy dog and would like outlets for her exuberance, you can teach her how to play fetch, play tug-of-war or participate in dog sports, such as agility, rally obedience, freestyle and flyball. If you’d like to impress your friends or just spend some quality time with your dog, you can take her to clicker training or trick-training classes. The possibilities are endless! Please see the following articles to find out more about what you and your dog can learn to do together: Teaching Your Dog Not to Jump Up on People, Teaching Your Dog to Come When Called, Teaching Your Dog Not to Pull on Leash, Teaching Your Dog to Play Tug-of-War, and Teaching Your Dog to Play Fetch.
You must judge when your dog is able to tolerate an increase in the length of separation. Each dog reacts differently, so there are no standard timelines. Deciding when to increase the time that your dog is alone can be very difficult, and many pet parents make errors. They want treatment to progress quickly, so they expose their dogs to durations that are too long, which provokes anxiety and worsens the problem. To prevent this kind of mistake, watch for signs of stress in your dog. These signs might include dilated pupils, panting, yawning, salivating, trembling, pacing and exuberant greeting. If you detect stress, you should back up and shorten the length of your departures to a point where your dog can relax again. Then start again at that level and progress more slowly.
Hi there, I have a Lasso Apso x Toy Poodle (Jethro) who, I think, is suffering from anxiety as he is very timid throughout the day, barking at every noise and anything outside the house especially people arriving at our neighbour’s house, or people coming to visit our house or even coming into our cul-de-sac. He can hear cars arriving from down the street, he is already growling as they begin to turn in the cup-de-sac. He constantly growls and chases our cat who he has grown up with. She is now 15 years old and he is making her life miserable. We also have an adorable 15 year old Cocker Spaniel who is not as energetic anymore, but they are best friends. The problem with Jethro is that he is becoming so unbearable timid at almost everything and very protective. He is now barking at any animal that appears on the television. To begin with it was just dogs, now it is any animal even cartoon animals. He almost rips the lounge chair by grabbing and shaking the cushion then rushing towards the television growing and barking constantly until there is a scene where the animal/s isn’t there. He has also begun barking and growling at some male characters. It is obvious that he dislikes males as these are his target if one comes anywhere near our house. He is ok when we take him for walks at the dog beach. He is well-behaved with other dogs and people although he does walk in a criss-cross pattern and is quite protective of our cocker spaniel if she wanders off. We have mentioned his anxiety to our vet and they thought is may be due to a urinary infection and took samples for testing but came back negative. We are concerned with the increased nature of his behaviour and worried that he may become so anxious that he may bite someone in the future. He is untrustworthy at present and we daren’t let him out the front of the house without being on a lead during the day. He is also nervous of particular items such as black bowl we have for his dry food. If he gets to the bottom of the bowl it sits and barks until we tip the biscuits out. He is also nervous of our garbage bin when it is in the dark or other strange or unusual objects that may come up. We noticed his behaviour change when he was less than 2 years, after we had renovations done. Builders were in and out of the house lot and not always with our supervision. His first fear was of the broom and he still hates it when I pick up the broom or start the vacuum cleaner. He runs from the room with his tail down. My feeling is that he may have been hit with the broom by the builders and thus his anxiety of the broom and also males… He does not respond to females with the same vengeance. He does not respond in the same way with family members either. He does however, growl and bar his teeth if he is curled up and doesn’t want to be picked up or touched. He has had a recent health check and the vet is not a good place for him, he runs and pulls to get out. He is stiff and hard to relax. I have used massage and music to keep him calm and taken him for longer walks. He is very energetic. Does he need more exercise? I am running out of ideas. He is a lovely little dog and it is distressing for all of us to think he may be suffering from anxiety.
Positive-reinforcement is the methodology suggested by humane organizations, veterinary associations and dog trainers alike. This type of training focuses on rewarding desired behaviors using something that the dog values (typically treats), removing the reward for undesired behaviors and not using physical punishment or fear to bring about behavioral change.

AGGRESSIVE DOG PACKAGE: $950 – Is your dog displaying aggressive behavior around people and/or other animals? This program will specifically target the aggressive issues your dog is experiencing and teach you how to maintain control in similar situations. This package includes training equipment and 8 private lessons. The first 4 lessons will cover our Basic Obedience curriculum, and the last 4 lessons will be focused around behavioral modification. This program is ideal for dogs that CONSISTENTLY display aggressive behavior towards people and/or other animals.***Be prepared to practice daily for at least 30 minutes and schedule lessons 1 week apart.***


When a dog perceives a threat, the hypothalamus, a section of brain tissues, signals the production of certain chemicals to prepare the dog for fight or flight. This is good when there is an actual threat, but in dogs with chronic anxiety, it causes problems such as depression. The chemicals begin to weaken the immune system and can lead to heart disease.

Most dog training programs use OUTDATED force and dominance techniques. This is proven NOT to work by the latest research. My methods are force-free and gentle. They rely on the latest science in dog behavior research to create a strong bond between you and your dog and create positive emotions in your dog as opposed to fearful ones. They only reinforce the behaviors you want.


Do not create a negative association with this command. No matter how upset you are, never reinforce the "come" with anger. Even if you're furious that your dog slipped the leash and ran free for five whole minutes, lavish him with praise when he finally responds to the "come." Remember that you're praising the last thing he did did, and the last thing he did was to come to you.

My dog often gets stressed when there is a lot of uncertainty in his life. Therefore, I try to create as much certainty as possible by setting up a fixed routine, consistent rules, and making him work for the things that he wants (Nothing in Life is Free). In this way, he knows exactly what to expect from me, from the other dogs in the household, from other people, and also what I expect from him. I also try to be very calm and decisive when interacting with my dog, so that he will pick up on that energy and know that he can count on me.
I have a 1 year old pit lab mix and she’s driving me crazy! I leave her alone and when I come home she chews on her dog bed and on furniture and also on my shoes and just other stuff n the house. I tried having her in a crate but she tries to escape and hurts herself so I decided to just not try the crate anymore. We leave her to roam free n my studio apartment. We also have a small Pekingese mix and she doesn’t do anything as far as chewing. Just our lab mix girl. Idk what else to try for her because I leave her with toys and a stuffed kong and she still chews Up stuff n my apartment. SomeOne told me to try giving her benedryl but I have not tried that
As the puppy grows into a dog, he also experiences less interaction with his owners. Puppies require a lot of time and training. Housebreaking, walking on a leash and basic commands take time to learn. Gradually, however, as a dog grows older, his owners may spend less time working on exercises like this and simply expect the dog to behave. The dog still craves companionship and may act out to get it.
During the entire retraining period though, I made sure not to expose Lara to any loud noises that would cause her to spook. The more she goes into panic mode, the more fearful she becomes and the more likely it may become a phobia. The more positive experiences she has, the more confidence she builds and the less fearful she becomes. With desensitization, I start small and slowly help Lara re-associate the previously scary stimulus (garbage truck sound) with positive events.
In the 1950s Blanche Saunders was a staunch advocate of pet-dog training, travelling throughout the U.S. to promote obedience classes.[15] In The Complete Book of Dog Obedience, she said, "Dogs learn by associating their act with a pleasing or displeasing result. They must be disciplined when they do wrong, but they must also be rewarded when they do right."[22] Negative reinforcement procedures played a key part in Saunders' method, primarily the jerking of the choke chain. The mantra taught to students was "Command! Jerk! Praise!" She felt that food should not be an ongoing reward, but that it was acceptable to use "a tidbit now and then to overcome a problem." Saunders perhaps began the shift away from military and police training methods, stressing repeatedly the importance of reinforcement for good behaviour in training—a move toward the positive training methods used today.[23]
Konrad Lorenz, an Austrian scientist who is regarded as developing the foundations of ethological research,[14] further popularised animal behaviorism with his books, Man Meets Dog and King Solomon's Ring.[15] Lorenz stated that there were three essential commands to teach a dog: "lie down" (stay where you are), "basket" (go over there) and "heel" (come with me).[16]
Hi, we’ve got a Jack Russell who was the best natured, most loving little dog then our now 7 month old daughter came home and our dog hasn’t truly adjusted and shows signs of being stressed and anxious and in last few months has started to loose hair on her nose and top of head which vet cannot explain or help with but I’m convinced it’s due to our daughter. If you have any advice on how to help our dog it would be greatly appreciated
While barking and whining can get a little annoying or even embarrassing, you need to remember that it is a natural part of your dog's behavior and communication. So, it's important to work with your pup to know when it is okay to bark and when it is not. After all, you want your dog to alert you if he hears an intruder, but not every time he sees a squirrel.
By far the most dangerous symptom of dog anxiety is aggression. This aggression can be targeted directly or indirectly, depending on the situation. Direct aggression occurs when a dog acts aggressively toward people or other animals. Indirect aggression can be equally dangerous, and often happens when a person comes between the dog and the source of the dog’s aggression, such as another dog. Even if a dog is prevented from harming others, aggressive behaviors such as growling or barking can lead to dangerous situations for humans and dogs, alike.
If possible, try to avoid letting your dog be exposed to dark rooms. Anxious dogs will try and escape and generally look for dark rooms such as a closet. This isn’t an ideal place for them, so try and keep these rooms closed so they are in a well-lit room. Attempt to spot the signs of an oncoming anxiety attack so you may prevent it from happening. If your dog knows how to sit and stay, nuances like these can help reinforce positive reactions to their perceived “negative” environments.
The only other thing that I can think of is that there is some other physical issue that is causing her to feel pain or to feel more vulnerable and anxious. My Husky Shania acts in a similar way when she is not feeling well. She will suddenly want to go off to be by herself and hide somewhere safe. When she does that, I know that there is some physical issue. Pain can also cause trembling and panting.
6. Try medication. When I tell people, “My dog’s on Prozac,” most of them laugh; they think it’s a funny way of talking about her anxiety. It’s not: she really is on Prozac. Many of the same antidepressant medications that millions of humans use have been proven to help dogs with anxiety have the confidence to try new behaviors. A conversation with your vet is the first step on this route. Your vet can refer you to a veterinary behaviorist, a DVM who is knowledgeable about both training and medication; a vet behaviorist can give you a complete prescription tailored to your dog’s needs and, ideally, liaise with your trainer or applied animal behaviorist (a professional who specializes in dogs with behavioral problems but is not a vet).

This is a very popular program and is usually booked for a few months in advance, so please contact us before paying online or trying to schedule an appointment for this. This is where you drop off your dog, and 2-weeks later you pick up a dog that is outside, off-leash, with distractions! See our youtube channel for numerous board and train before/after videos!


If you’d like to learn how to train your dog or if your dog has a behavior problem you’d like to resolve, don’t hesitate get help from a qualified professional trainer or behaviorist. To learn more about locating the right expert for you and your dog, please see our article, Finding Professional Help. Many Certified Pet Dog Trainers (CPDTs) and Certified Applied Animal Behaviorists (CAABs or ACAABs) offer telephone consultations, in-home private consultations and training sessions, and group classes.


Are you having problems with dog training, jumping up, barking, lunging or  pulling on a leash?  We can help! Our proven in home training & group classes can help put your concerns with your furry friend at ease.  We will also help with puppy crate training, dog training supplies etc.  We will bring the balance back into your home and get you well on your way to having the best companion you have ever owned.
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