It typically takes 4-6 months for a puppy to be fully house trained, but some puppies may take up to a year. Size can be a predictor. For instance, smaller breeds have smaller bladders and higher metabolisms and require more frequent trips outside. Your puppy's previous living conditions are another predictor. You may find that you need to help your puppy break old habits in order to establish more desirable ones.
This is not the same as taking your puppy to a music festival or the bar and just exposing him to new things. Formulas such as “100 new people in 100 days” are well-meaning and might be right for some dogs. However, for a shy puppy, meeting that many people could backfire. It’s not enough to just expose your puppy to new things - you’ve got to make it positive.
Dr. Patricia McConnell recently spoke to Hannah Brannigan on her podcast about this subject. Dr. McConnell emphasized the importance of being a safe space for your puppy. Your puppy, she says, is actually likely to become braver more quickly if you offer backup. So go ahead, give your pup a cuddle during the next thunderstorm! It’ll help far more than it hurts.
Humans aren't the only species that can be calmed by soothing music, it can also help anxiety in dogs. Many owners leave a television or radio on when they leave the house to help a dog feel comforted. But there is also specialized music that one can play to help particularly anxious dogs. Through a Dog's Ear is a selection of music specifically aimed at calming nervous dogs. The website states, "The overarching psychoacoustic theory informing Through a Dog’s Ear is summed up in just two words — simple sound. This term refers to the process of minimizing intricate auditory information found in most music.
Humans aren't the only species that can be calmed by soothing music. Many owners leave a television or radio on when they leave the house to help a dog feel comforted. But there is also specialized music that one can play to help particularly anxious dogs. Through a Dog's Ear is a selection of music specifically aimed at calming nervous dogs. The website states, "The over-arching psychoacoustic theory informing Through a Dog’s Ear is summed up in just two words — simple sound. This term refers to the process of minimizing intricate auditory information found in most music. The music of Dog’s Ear is intentionally selected, arranged and recorded to provide easeful auditory assimilation." The music can help for a range of situations like separation anxiety and travel anxiety. There are even compilations designed to help desensitize a dog with noise phobias.

It may surprise you that dogs can become stressed or feel anxious in certain situations just like humans. But think about it, how many times have you seen a dog begin to desperately bark as soon as they lose sight of their owner? Other common signs of anxiety in dogs include trying to escape the yard or destroying the living room furniture as soon as their owners have left the building. It’s a lot more common of an issue than one might think.
The time it takes to train a dog varies according to the dog and what you’re attempting to train. Housetraining a puppy usually only takes a few weeks, if adhering to a proven training system with a typically intelligent puppy. Beginner behavioral or “manners” training courses typically run 6 weeks. Obedience training typically takes 2-3 sessions per new skill—if you are practicing with your dog multiple times a day in between sessions, and if your dog is young.
After many failed attempts at desensitizing him to the triggers of his anxiety we tried natural calming agents to help. None worked. His anxiety was to profound and the methods were ineffectual. We just could not calm him enough, when exposed to his triggers, for the agents or program to work. We had to put him on medication. For his own safety. He was causing great harm to himself in his terror to escape what he probably thought was another abandonment.

The general principles of positive training are simple. Just like humans, dogs will repeat behaviors that they are rewarded for. Begin by choosing a behavior you want to encourage, such as sitting. Give the command, then watch carefully. When your dog does something close to what you asked for, quickly give her a reward. As she learns the command, you can shape her behavior by rewarding only a more accurate response. Your training coach can assist you and offer advice for tricky situations.
What you have described are exactly same symptoms as my dog. Lady came to my mom’s house one day from the desert. It was clear that someone had abandoned her because she still had on a dusty pink collar with the tags removed. My mom adopted her immediately and kept her for about two years before her she lost her house and partner to a fire. While in transition, my husband and I took Lady in and became so attached to her that she ultimately became a wonderful part of our family. We took her to the vet and found out that she is a German Shepherd/Lab mix and that the closest they can guess her age is “over ten”. She has been “over ten” for four years now. Due to her situation, she has always had some degree of separation anxiety. She also would get nervous during thunderstorms. However, during the last two weeks, her anxiety increased significantly. She started pacing around frequently. My husband and I are both teachers and were on break so we were rarely, if ever, away from the house at the same time. There are rarely thunderstorms in the middle of the winter here. Her anxiety seemed to come from somewhere we couldn’t identify, and it was constant. She has had a very hard time sleeping for the last couple of weeks. She gets into small spaces (corners) and shakes. She positions herself almost on top of me and just trembles. I took her to the vet earlier this week and she tried to find a source of pain that could be triggering the behavior. She couldn’t find any kind of issue that could be the cause of the increased anxiety. Lady does have arthritis, but she has been on pain medication for over a year now. The vet prescribed some valium and instructed me to change her diet slightly. She also administered a drug test and found that one of the kidney levels had jumped from the low normal range to the abnormal range (16 points) in the last year.
If you ask around, you’ll get all kinds of advice about training your dog. Some people will tell you that the key is to use a “firm hand”-to make sure your dog doesn’t think she can get away with naughty behavior. Some people argue that you should only use rewards in dog training and avoid punishing your dog in any way. Some people insist that all you have to do is “be the alpha dog,” assert your status as the dominant leader of your “pack.” It’s easy to get overwhelmed by the glut of differing opinions out there.
Start by finding an AKC Club near you that offers training classes. Ask if you can observe a class before committing to make sure it’s the right one for you. Learn more about different types of classes here. To get the most benefit, you must plan on practicing at home as well. But don’t worry: Your at-home sessions don’t have to be very time-consuming and practice sessions should be kept short.
The general principles of positive training are simple. Just like humans, dogs will repeat behaviors that they are rewarded for. Begin by choosing a behavior you want to encourage, such as sitting. Give the command, then watch carefully. When your dog does something close to what you asked for, quickly give her a reward. As she learns the command, you can shape her behavior by rewarding only a more accurate response. Your training coach can assist you and offer advice for tricky situations.
Training classes for young puppies are also an excellent way to socialize your new puppy to a variety of people, dogs, and other stimuli in a controlled environment. In addition, you will learn how to prevent problems before they can begin, or deal with them as they emerge, rather than having to find a way to correct problems that have already developed. Your puppy might also make some new friends of the same age. You could then visit these friends (or vice versa) with your puppy for social play and exercise sessions. Since the primary socialization period for dogs ends by 3 months of age, puppy socialization classes are most valuable for puppies 8 weeks of age and older. If all puppies in the class have had initial vaccinations, are healthy and parasite free, the health risks are low and the potential benefits are enormous. Discuss the location of classes in your area and when to start them with your veterinarian.
Humans aren't the only species that can be calmed by soothing music. Many owners leave a television or radio on when they leave the house to help a dog feel comforted. But there is also specialized music that one can play to help particularly anxious dogs. Through a Dog's Ear is a selection of music specifically aimed at calming nervous dogs. The website states, "The over-arching psychoacoustic theory informing Through a Dog’s Ear is summed up in just two words — simple sound. This term refers to the process of minimizing intricate auditory information found in most music. The music of Dog’s Ear is intentionally selected, arranged and recorded to provide easeful auditory assimilation." The music can help for a range of situations like separation anxiety and travel anxiety. There are even compilations designed to help desensitize a dog with noise phobias.
I have a 4 year old Yorkie that has been crate trained since she was a puppy. We only crate her when we are at work. If we leave for a few hours to go eat or to the store we let her run the house. We have done this since the beginning. My routine every morning was to take her outside for her potty break before I went to work. We would get back to the front porch and I would let her off the lease and she would run and get in her crate with no problem. However, our house was broke into a year ago and she was of course in her crate in the living room when this happened. After this happened she would shake and not want to go in her crate, she would run to the bedroom and sit on the bed and shake. I had to start picking her put and putting her in there when we got to the porch. I tried a new approach, as soon as I get up I started taking her for walks in the morning. After our walk I come back and get ready for work then take her outside one last time before I leave. This helped as she did stopped shaking however I still have to pick her up and put her in the crate. I thought to myself I could deal with that as long as she was not shaking. We went to my in-laws condo on vacation in July and we do not crate her at all while we are there. When we came back she had stress colitis. Now I am back to her shaking again since we came back from vacation. Sometimes she pees and sometimes she does not. I am not sure what to do or how to handle this issue. I hope that you might have some suggestions for me.
Do not allow your dog to bite you, even playfully. This sets a bad precedent and it will be difficult for you to break them of this habit. Dangerous, aggressive dogs will need special training from an experienced dog trainer. In some cases, a veterinary behaviorist will need to become involved. At no time should you take on an aggressive dog without the proper training. It is too dangerous.

Move the training out to the yard with your child holding the leash and have a friend or two who your dog does not know dress and act in a threatening manner towards your child. When the dog barks at the "stranger" have your child give the 'quiet' command and give him a treat when he does. Keep repeating this training until you feel your dog is ready to stand and protect your child.
Jeff Lustman is from Carbondale, Illinois and has been a Dog trainer for the past 5 years. He trained and interned under Behesha Doan, one of the most well-known trainers/dog behavior specialists in the country. He has been a part of and led multiple training academy’s and dog behavioral training lectures back in Illinois. He has also trained service dogs for veterans with PTSD and led 4 different Veteran classes. Jeff Specializes in aggression and anxious dog behaviors and can train any dog that enters our building. With his vast knowledge of dog behavior and training, you can be confident that your dog will get the training you want and need.
Jeff Lustman is from Carbondale, Illinois and has been a Dog trainer for the past 5 years. He trained and interned under Behesha Doan, one of the most well-known trainers/dog behavior specialists in the country. He has been a part of and led multiple training academy’s and dog behavioral training lectures back in Illinois. He has also trained service dogs for veterans with PTSD and led 4 different Veteran classes. Jeff Specializes in aggression and anxious dog behaviors and can train any dog that enters our building. With his vast knowledge of dog behavior and training, you can be confident that your dog will get the training you want and need.
If your dog exhibits a behavior you don’t like, there is a strong likelihood that it’s something that has been reinforced before. A great example is when your dog brings you a toy and barks to entice you to throw it. You throw the toy. Your dog has just learned that barking gets you to do what he wants. You say “no,” and he barks even more. Heaven forbid you give in and throw the toy now! Why? Because you will have taught him persistence pays off. Before you know it you’ll have a dog that barks and barks every time he wants something. The solution? Ignore his barking or ask him to do something for you (like “sit”) before you throw his toy.

Let your puppy spend a short amount of time in his crate. This is a big day for him, and he needs some time to himself, so he can process his new situation. It’s okay to have the crate in the living room or some other area in the home where people are coming and going, but don’t bug him while he’s in there. Unless he needs to go potty, walk away calmly if he starts to whine or bark. Don’t let him out until he’s being quiet.
Thank you for your feedback, Tamara. We do not recommend using a pinch collar without proper training for the person first. I personally disagree that it is a negative reinforcement, but I respect your opinion. Sally has never been hurt using the pinch collar. I completely agree that using treats is a perfectly appropriate way to train a dog. However, treat training doesn’t always work for every dog, like in my instance with Sally. So I had to find an alternative and that’s when I sought out help from a trainer who recommended this method to me. Each dog has its own needs and its up to us as the pet parent to know their needs and help them be the happiest they can be.

Essentially, dogs learn to respond properly to basic commands in obedience class--and humans learn how to properly give those commands. Dogs and owners will also learn how to communicate with each other, and how to avoid distractions or disturbances from the outside. No matter which method of dog training is used, it is necessary to be consistent and committed in order to train a dog. Also, it’s important that a pet owner understand their dog’s temperament and hereditary factors, and find a class and method that is appropriate.
Scents can also help calm a dog's anxiety, and DAP is a popular option. It is a synthetic chemical that is based on a hormone produced by lactating female dogs that help keep her puppies calm and increase their bond with her. While scientific studies have shown that DAP does work with puppies, it isn't as clear if it works with anxious adult dogs. Even so, there is the possibility that it can help, and it can be one of several tools used to help an anxious dog. It comes as a plug-in diffuser with vials that last about 30 days, and humans aren't able to smell it.
In addition to your graduated absences exercises, all greetings (hellos and goodbyes) should be conducted in a very calm manner. When saying goodbye, just give your dog a pat on the head, say goodbye and leave. Similarly, when arriving home, say hello to your dog and then don’t pay any more attention to him until he’s calm and relaxed. The amount of time it takes for your dog to relax once you’ve returned home will depend on his level of anxiety and individual temperament. To decrease your dog’s excitement level when you come home, it might help to distract him by asking him to perform some simple behaviors that he’s already learned, such as sit, down or shake.

Dogs are highly motivated by praise and rewards. Create positive associations for your puppy when he follows your commands by verbally encouraging him or sharing a bite of kibble or healthy dog treats. Rewards not only make training more fun for your pet, but also give him something to work for. Just make sure that treats don't make up more than ten percent of his caloric intake each day to ensure he doesn't put on any unnecessary weight.


Our methods focus on creating a positive relationship between you and your dog to improve your dog's behavior and obedience. Our expertise is in understanding how a dog naturally thinks, learns and communicates and then using this to show you how to be your dog’s leader. Once this relationship is established, behavior change is a natural next step. Our techniques work with any age, any breed, any issue. You and your dog get one-on-one attention, an individualized plan to suit your family AND guaranteed support for the life of your dog.
This package is for those who really want their dog to be rock-stars! This includes 8 lessons for $950.00 (or 3 monthly payments of $338.83). You save $75.00 by paying for the Basic Obedience Package and 4 Advanced lessons up-front! The e-collar we use has a two-year warranty, it is completely waterproof, and it has a range of 3/4 mile (1200 yards)! This will be ready at your first lesson along with the 20-foot leash!
Based on the principles of social learning, model-rival training uses a model, or a rival for attention, to demonstrate the desired behaviour.[65] The method was used by Irene Pepperberg to train Alex the African Grey Parrot to label a large number of objects. McKinley and Young undertook a pilot study on the applicability of a modified version of the model-rival method to the training of domestic dogs, noting that the dog's origins as a member of large and complex social groups promote observational learning. The model-rival training involved an interaction between the trainer, the dog, and a person acting as a model-rival, that is, a model for desired behaviour and a rival for the trainer's attention. In view of the dog, a dialogue concerning a particular toy commenced between the trainer and the model-rival. The trainer praised or scolded the model-rival depending on whether the model-rival had named the toy correctly. It was found that the performance times for completion of the task were similar for dogs trained with either operant conditioning or the model rival method. In addition, the total training time required for task completion was comparable for both methods.[66]
Most people don’t have a problem being very clear about when they are unhappy with their dogs, but, they often ignore the good stuff. Big mistake! Make sure you give your dog lots of attention when he’s doing the right thing. Let him know when he’s been a good boy. That’s the time to be extra generous with your attention and praise. It’s even okay to be a little over the top.
Finally, socialization with children and other animals is a key reason people begin puppy obedience training. In order to invite people into your home and bring your dog out in public, you want to feel confident that he can communicate in a safe, social manner with his furry peers and people of all ages. Children often make pets very skittish, so showing them how to behave around children — even if none live in your home — is an integral part of training. Your dog may still come across children on a walk, and you want to know that their often erratic or in-your-face behavior won't upset or scare your pet.
When you are home with them, it is critical that you give your dog plenty of attention and affection. Exercise is also an essential factor in this entire equation. Never skip out on their daily walks or play time just because you don’t have time for them. Your daily walks not only satisfy their daily exercise requirements, but it also puts them in a calmer, more happy state of mind.

Just remember that your dog is relying on you as well. They need you to provide guidance and help. Take an active role in teaching and practicing obedience. Generally, they are willing to learn and eager to please. However, so often, it is us who have not done any kind of studying and research on how to best teach a dog. After all, you would not think of going into a kindergarten classroom and trying to teach those students without any kind of training. Or would you? God help those brave souls who answered yes to that one!
Many anxieties and phobias can be helped through training and conditioning. For instance, separation anxiety (the fear of being left alone) is extremely common among dogs and can often be dramatically improved or even eliminated by gradual conditioning to being alone with positive reinforcement. However, some dogs are simply anxious in their general disposition, or they need help calming down enough before training them to get through a stressful situation can even begin. For these dogs, there are a handful of natural solutions you can try. Dogs still need training, too; there is no magic cure to fix fearfulness and anxiety for good. But the natural solutions listed below may go a long way in helping a dog cope as the real solutions — long-term training, desensitization and conditioning — take place.
The final command that has been extremely beneficial, in my experience, is “leave it.” Dropped a piece of raw chicken on the floor? “Leave it.” Changing baby’s diaper and the scent is intriguing to your dog? “Leave it.” Your dog may not catch on right away, so it’s okay to give a slight tug on your dog’s collar to pull them away from the object you want them to leave. After enough repetition, they will learn the command.
If you run into trouble, go back a few steps If you’re training your dog to do something new and you stop making progress, you may have increased the difficulty of the skill too quickly. Similarly, if you’re practicing a behavior your dog hasn’t performed in a while and she seems a little rusty, she may need some help remembering what you want her to do. If you run into training challenges like these, just refresh your dog’s memory by making the skill a little easier for a few repetitions. Go back to a step that you know your dog can successfully perform, and practice that for a while before trying to increase difficulty again.

We are certified CGC evaluators! This is a certification program that is designed to reward dogs who have good manners at home and in the community. The Canine Good Citizen Program is a two-part program that stresses responsible pet ownership for owners and basic good manners for dogs. All dogs who pass the 10-step CGC test may receive a very nice certificate from the American Kennel Club. You and your dog will practice the CGC exercises: Accepting a friendly stranger, Sitting politely for petting, Appearance & grooming, Out for a walk (loose leash walking), Walking through a crowd, Sit and down on command and Staying in place, Coming when called, Reaction to another dog, Reaction to distraction and Supervised separation. This class is perfect for continuing your dog’s education. You and your dog will work toward creating a better relationship while your dog learns to listen to you consistantly. As you work with your dog to teach the CGC skills, you’ll discover the many benefits and joys of training your dog. Training will enhance the bond between you and your dog. Whether your dog is ready to for the certification, or you want us to help get your dog ready for the certification, contact us!
Consequences must be consistent When training your dog, you-and everyone else who interacts with her-should respond the same way to things she does every time she does them. For example, if you sometimes pet your dog when she jumps up to greet you but sometimes yell at her instead, she’s bound to get confused. How can she know when it’s okay to jump up and when it’s not?

You will need to spend a significant amount of time building up to 40-minute absences because most of your dog’s anxious responses will occur within the first 40 minutes that he’s alone. This means that over weeks of conditioning, you’ll increase the duration of your departures by only a few seconds each session, or every couple of sessions, depending on your dog’s tolerance at each level. Once your dog can tolerate 40 minutes of separation from you, you can increase absences by larger chunks of time (5-minute increments at first, then later 15-minute increments). Once your dog can be alone for 90 minutes without getting upset or anxious, he can probably handle four to eight hours. (Just to be safe, try leaving him alone for four hours at first, and then work up to eight full hours over a few days.)
As the puppy grows into a dog, he also experiences less interaction with his owners. Puppies require a lot of time and training. Housebreaking, walking on a leash and basic commands take time to learn. Gradually, however, as a dog grows older, his owners may spend less time working on exercises like this and simply expect the dog to behave. The dog still craves companionship and may act out to get it.
Head halters are an alternative to collars that works similarly to a horse halter. The halter fits over the dog's snout and behind its head (leading it to sometimes be mistaken for a muzzle). Halters reduce the dog's ability to successfully pull on the leash, but do not eliminate it. If the halter is used with a sharp jerk on the leash, neck injury to the dog may result, but used correctly head halters have not been shown to cause harm.
When observing a class, take note of the dogs; do they look happy? Relaxed? Excited to work? Is the instructor encouraging dogs and owners? Does the class seem to be run in a safe and effective manner? If you don’t feel comfortable at a particular training school, your dog won’t either, and you’ll be setting Fido up to fail. Keep looking for a school where you feel comfortable; you and Fido will do your best work this way!
5. Learn your dog’s body language. Your dog constantly communicates how she’s feeling, and the better you understand what she’s saying, the easier it can be to avoid stressful situations. Something that was fine for her last week might be too much for her to cope with today due to a phenomenon called trigger stacking (an increase in anxiety-related behaviors caused by the dog experiencing repeated stressful events without enough time in between for the associated stress hormones to leave her system). Avoid this by keeping an eye out for signs that tell you how your dog is feeling.
If you ask around, you’ll get all kinds of advice about training your dog. Some people will tell you that the key is to use a “firm hand”-to make sure your dog doesn’t think she can get away with naughty behavior. Some people argue that you should only use rewards in dog training and avoid punishing your dog in any way. Some people insist that all you have to do is “be the alpha dog,” assert your status as the dominant leader of your “pack.” It’s easy to get overwhelmed by the glut of differing opinions out there.

5. Learn your dog’s body language. Your dog constantly communicates how she’s feeling, and the better you understand what she’s saying, the easier it can be to avoid stressful situations. Something that was fine for her last week might be too much for her to cope with today due to a phenomenon called trigger stacking (an increase in anxiety-related behaviors caused by the dog experiencing repeated stressful events without enough time in between for the associated stress hormones to leave her system). Avoid this by keeping an eye out for signs that tell you how your dog is feeling.


First, make sure your puppy is comfortable wearing a leash. This can feel strange at first, and some puppies may bite the leash. Give your puppy treats as you put the leash on each time. Then, stand next to your puppy with the leash in a loose loop and give him several treats in a row for standing or sitting next to your leg. Take one step forward and encourage him to follow by giving another treat as he catches up.
DoggieBuddy.com is a free online resource developed to help dog owners. We noticed that you usually have to pay for the majority of resources out there that are really beneficial to dog owners, so we decided that there should be a place where quality content is made available for dog owners like yourself—for free. Although we might have some paid content to keep DoggieBuddy running, all information on this site is free. Our goal is to help you grow a stronger, more worthwhile bond with your dog, a bond that will last a lifetime.
Pups between the ages of 9–12 weeks who were permitted to observe their narcotics-detecting mothers at work generally proved more capable at learning the same skills at six months of age than control puppies the same age who were not previously allowed to watch their mothers working.[54] A 2001 study recorded the behaviour of dogs in detour tests, in which a favorite toy or food was placed behind a V-shaped fence. The demonstration of the detour by humans significantly improved the dogs' performance in the trials. The experiments showed that dogs are able to rely on information provided by human action when confronted with a new task. Significantly, they did not copy the exact path of the human demonstrator, but adopted the detour behavior shown by humans to reach their goal.[55] A 1977 experiment by Adler and Adler found that puppies who watched other puppies learn to pull a food cart into their cages by an attached ribbon proved considerably faster at the task when later given the opportunity themselves. At 38 days of age, the demonstrator puppies took an average of 697 seconds to succeed, while the observers succeeded in an average of 9 seconds.[56]
I’m hoping you can give me some tips on how to get my dog to pay attention long enough to teach her more commands than “sit” without treats. Emily is a 4 month old golden retriever who I feel is too smart and stubborn for her own good…or mine. She learned to sit in four attempts, but that was with treats and she won’t pay attention without them. Even with them, I can’t get past that stage because she is so anxious to get another treat that she jumps on me if she as to remain seated for too long. If she isn’t treated for the sit, she can’t pay attention long enough to hear the next command. Then she adds biting to the jumping. She would rather fight me than listen or pay attention. If I get loud or try to demand compliance she ignores me and, if unleashed, she walks away pretending not to hear me. It drives me crazy listening to or reading so many trainers telling me to turn around and ignore her if she wont stop biting, as if she isn’t then biting me on the ass and ankles and tearing my shirt.

Thank you for your reply. We took your advice and are keeping Bailey’s experiences with my husband very positive. Bailey always loved to share whatever my husband is eating, so he made a little Hansel and Gretel trail of sweet potato chips that led up to the sofa. This is working for now. We will continue to take things slowly and positive, letting Bailey set the pace within reason. Thanks again.


Choose a dog that fits your lifestyle. After centuries of breeding, the modern dog is one of the most varied species of animal on earth. While there’s probably a dog to suit every lifestyle, not all dogs will fit your specific needs. For example, if you like to relax, you should not get a Jack Russell Terrier, known for its constant barking and high energy.[2] Instead, you might want a bulldog that would much prefer to cuddle on the couch all day.[3] Research the personalities and care requirements of various breeds. Ask dog owners about their breed’s personality. Mixed breeds are also great options as they can contain personalities of various breeds you may be interested in
If possible, try to avoid letting your dog be exposed to dark rooms. Anxious dogs will try and escape and generally look for dark rooms such as a closet. This isn’t an ideal place for them, so try and keep these rooms closed so they are in a well-lit room. Attempt to spot the signs of an oncoming anxiety attack so you may prevent it from happening. If your dog knows how to sit and stay, nuances like these can help reinforce positive reactions to their perceived “negative” environments.
I am trying to find a solution for my 11yr old female Husky, Blitzen’s night-time anxiety. This has been going on now for a few months. It’s as if she’s become nocturnal. Around 1a-3a every night she is wide awake and pacing, pawing at the bed, whining, almost hyper ventilating. We have a doggie door and she will go outside and whine the most pathetic sounding sad cry. I try to bring her into my room, but she paces and pants and can’t settle. I am becoming sleep deprived since I cannot sleep a whole night with this behavior. My vet suggested Sam E and Benedryl, both of which had the opposite effect and made her wired instead of calm. I am desperate for a solution for both of our sakes.

Just as exercise is a great stress reliever for humans, so it is for dogs. Exercise accomplishes a couple of things when helping a dog deal with anxiety. First, it stimulates the production of serotonin, that feel-good chemical that we humans also get when we work out or go for a hike. Second, it gets rid of pent-up energy and tension that can exacerbate anxiety. Burning off all that extra doggy energy every day through a long game of fetch, a hike, running alongside you while you bike or other favorite activities can go a long way toward reducing problems with issues like separation anxiety or nervous tension. As the saying goes, a good dog is a tired dog.
Help him relax when he comes home. When your puppy gets home, give him a warm hot water bottle and put a ticking clock near his sleeping area. This imitates the heat and heartbeat of his litter mates and will soothe him in his new environment. This may be even more important for a new dog from a busy, loud shelter who's had a rough time early on. Whatever you can do to help him get comfortable in his new home will be good for both of you.
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