Just as exercise is a great stress reliever for humans, it is wonderful for dogs. Exercise helps with a couple of issues when managing a dog dealing with anxiety. First, it stimulates the production of serotonin, a chemical that we humans also experience that makes you feel good when your body is being exercised. Second, it gets rid of pent-up aggression and energy that can build up anxiety.
In addition to your graduated absences exercises, all greetings (hellos and goodbyes) should be conducted in a very calm manner. When saying goodbye, just give your dog a pat on the head, say goodbye and leave. Similarly, when arriving home, say hello to your dog and then don’t pay any more attention to him until he’s calm and relaxed. The amount of time it takes for your dog to relax once you’ve returned home will depend on his level of anxiety and individual temperament. To decrease your dog’s excitement level when you come home, it might help to distract him by asking him to perform some simple behaviors that he’s already learned, such as sit, down or shake.
An abrupt change in schedule in terms of when or how long a dog is left alone can trigger the development of separation anxiety. For example, if a dog’s guardian works from home and spends all day with his dog but then gets a new job that requires him to leave his dog alone for six or more hours at a time, the dog might develop separation anxiety because of that change.
Humans aren't the only species that can be calmed by soothing music. Many owners leave a television or radio on when they leave the house to help a dog feel comforted. But there is also specialized music that one can play to help particularly anxious dogs. Through a Dog's Ear is a selection of music specifically aimed at calming nervous dogs. The website states, "The over-arching psychoacoustic theory informing Through a Dog’s Ear is summed up in just two words — simple sound. This term refers to the process of minimizing intricate auditory information found in most music. The music of Dog’s Ear is intentionally selected, arranged and recorded to provide easeful auditory assimilation." The music can help for a range of situations like separation anxiety and travel anxiety. There are even compilations designed to help desensitize a dog with noise phobias.
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